Enter and Save Today's Information Below

This app is designed to assist you in keeping track of your subjective experience over time in selected aspects of mental, physical and emotional well-being so that you will be better able to assess your general readiness for the day and/or physical training.

Start by going to the Settings page and checking off between 5-10 health aspects that tend to vary from day to day and will help you track how you are doing each day.

Once you have selected your options on the Settings page, you can enter your values each morning on this page. The scale goes from 0 - 5, zero being the worst you've ever felt and five being the best. Point five (.5) values are allowed.

Over time you will have data to review so that you can notice trends in your health and well-being. A daily average number will be displayed and included in your data each day so you can associate your level of well-being with a range of numbers.

Weather and pollen data options are available at the bottom -- enter your location at the bottom of the settings page to view the different weather and pollen options available to include with your daily options.

Go To Settings Page

Sleep Quantity : 0 = Barely Slept .... Got Plenty of Sleep = 5

Sleep Quality : 0 = Sleep was Very Disrupted .... Sleep was Nice & Deep = 5

General Body Comfort : 0 = Body Feels Generally Sore/Bad .... Body Feels Very Comfortable = 5

Energy : 0 = Tired & Run Down .... Good Energy & Ready for the Day = 5

General Mood : 0 = Darkness Surrounds Me .... Thrilled to Be Alive = 5

Joint Smoothness : 0 = Joints Feel Rough / Stiff .... Joints Feel Smooth & Comfortable = 5

Optimum Fluid Levels : 0 = Swelling/Water Retention .... No Excess Swelling or Edema = 5

Nasal Clarity : 0 = Hard to Breathe / Sinus Congestion .... Clear Nasal Pathways = 5

Area Around Eyes : 0 = Puffiness Around or Rings Under Eyes .... Eye Areas Are Clear = 5

Gas Status : 0 = Gas or Bloating .... No Gas or Bloating = 5

Skin Moisture : 0 = Dry or Itchy Skin .... Strong Supple Skin = 5

Head Comfort : 0 = Headache .... Head Feels Good = 5

My Problem Joint : 0 = Discomfort or Pain in My Problem Joint .... Problem Joint Feels Strong & Smooth = 5

Lower Back Comfort : 0 = LB Tightness or Pain .... LB is Flexible & Comfortable = 5

Desire to Move : 0 = Do NOT Want to Move/Exercise .... Ready to Race the Roadrunner = 5

Appetite : 0 = Not Interested in Food .... Strong Appetite = 5

Sex Drive : 0 = Low Sex Drive .... Normal Sex Drive = 5

Bowel Movement Comfort : 0 = Constipation/Diarrhea .... Easy Peasy = 5

Gut Comfort : 0 = Acid or Upset Stomach .... Stomach Feels Strong & Comfortable = 5

Esophagus Comfort : 0 = GERD / Reflux .... No Reflux Issues = 5

Vision Clarity : 0 = Blurry Vision .... Sharp Focused Vision = 5

Skin Clarity : 0 = Skin Rashes or Eczema .... Skin is Clear & Supple = 5

General Feeling : 0 = Somethin Seriously Ain't Right .... I Feel GOOD = 5

Kindness : 0 = Feeling Bitter .... Feeling Kind = 5

Tolerance : 0 = Feeling Intolerant .... Feeling Tolerant = 5

Resilience : 0 = Feeling Easily Discouraged/Disappointed .... Feeling Resilient = 5

General Confidence : 0 = Frustrated .... Confident = 5

Calmness : 0 = Nervous/Irritable/Impatient .... Calm & Relaxed = 5

Happiness : 0 = Depressed and/or Sad .... Upbeat & Happy = 5

Sense of Freedom : 0 = Burdened or Guilty .... Free as a Bird = 5

Menstrual Influence : 0 = Significantly Disruptive Effects .... No Effect at All = 5

Willpower or Initiative : 0 = Can't Get Off the Couch .... Ready to Clean the Basement = 5

Sense of Preparedness : 0 = Overextended & Overwhelmed .... Ready & Prepared = 5

Optimism : 0 = Future is Not Looking Good .... Gotta Wear Shades = 5

Patience : 0 = Craving for Instant Gratification .... Confidently Patient = 5

General Mental State : 0 = Uncontrolled and/or Foggy .... Calm & Clear = 5

Ease of Mental Focus : 0 = Mind is All Over the Place .... Effective Control of My Focus = 5

Mental Stillness : 0 = Racing Uncontrollable Thoughts .... Comfortably Quiet = 5

Deliberateness : 0 = Indecisive .... Deliberate = 5

Mental Clarity : 0 = Brain Fog .... Clear-Minded = 5

: 0 = Undesireable State .... Positive State = 5

How Did Yesterday Turn Out? (not included in Today's Average) : 0 = Felt Truly Horrible Yesterday .... Felt Strong & At My Best Yesterday = 5

Notes About Yesterday : (This is a text field that you can use to make notes about yesterday - meals, exercise, unexpected positive or negative events, etc.)

Today's Average:

Entered information will be saved locally to your browser cache on this device. Your information is not stored in the cloud, so make sure to export your data on the View History page before clearing your browser cache or all the data entered on this page will be deleted.

Data submitted! Redirecting to the View History page...

Today's Grass Pollen Index (0-5):

Today's Tree Pollen Index (0-5):

Today's Weed Pollen Index (0-5):

Today's High Temperature (F):

Today's Low Temperature (F):

Today's Average Humidity:

Today's Predicted Precipitation (inches):

Today's Chance of Precipitation:

Today's Windspeed:

Today's Average Atmospheric Pressure:

Today's Cloud Cover Percentage (0 = Bright & Sunny):

Today's Visibility (in miles):

Today's Solar Radiation:

Today's UV Index (0 = Low, 11 = Extremely High):

Today's Moonphase (0 = New, 0.5 = Full, 0.99 = Waning):

Today's Sunrise:

Today's Sunset:

Daily Wellness Tracker

Enter and Save Today's Information Below